Massage has a long history of being used as a natural healing method for both physical and mental health. It’s an amazing tool for relieving stress, loosening tight muscles and alleviating crippling back pain. It also increases the levels of feel good neurotransmitters like dopamine, serotonin and endorphins which improve mood and boosts the immune system to fight off disease. However, just like any treatment, there are pros and cons to body massage. So, let’s explore some of the benefits and drawbacks so you can decide if it’s right for you. 

Urban Bliss Putrajaya Massage improves blood circulation, helps work out kinks and knots in the muscles, and reduces muscle tension. This in turn, decreases stress and anxiety, as well as headaches and migraines. It also eases back pain, joint stiffness and nagging sore muscles. It can even help with sleep problems, which is often associated with chronic stress and depression. 

In addition, research shows that massage stimulates the release of oxytocin and dopamine. These are natural hormones that can reduce your blood pressure and increase the elasticity of your skin. This means that your heart won’t have to work so hard when pumping blood around your body. If you’re struggling with a high blood pressure, it’s definitely worth talking to your doctor about getting regular treatments. 

Another benefit of massage is that it can help with poor posture. When your muscles are tense and tight they create knots which restrict the range of motion in your joints. This can lead to discomfort and even injury over time. However, a study published in the Journal of Musculoskeletal and Neuronal Interactions found that massage can increase flexibility by stretching the muscle fibers that are restricted. 

It’s also worth noting that massage may improve your digestion. Studies have shown that it calms the sympathetic nervous system which is responsible for your “fight or flight” response. It can also stimulate peristalsis, the contractions that move food through your digestive tract. In fact, a clinical trial on breast cancer patients during chemotherapy found that those who received regular massages experienced less nausea, anxiety and headaches. 

Of course, one of the drawbacks of body massage is that you can experience some soreness and bruises after a session. This is because your muscles are being worked and manipulated, but this should only last a day or two at most.